Hi Everyone,
Just touching base to encourage each of you to check out the website - www.studio7womensfitness - looks goooodddd!
Summer is here - kids are out of school and schedules are a little crazy trying to get used to a new routine. DON'T forget yourself in all of this summer newness! Just remember that a 30 minute circuit workout - done correctly - burns up to 600 calories. This doesn't mean you leave here and eat, eat, eat.....it just means that if you commit to 30 minutes (for yourself) daily - think about the difference that commitment can make to your physical and emotional self!
Come see us - use that membership and keep checking the website and blog......
Wednesday, June 9, 2010
Tuesday, May 18, 2010
Me Again!!!
OK, OK - I wanted to get this out today so here you go.....read, relax and enjoy!!! Pat Morgan
As some of you know…and many of you do not know….I am a distributor for an excellent, overall health product that gives your body 'what it needs' to help fight depression, release toxins, battle inflammation,joint pain, etc. If you want to know more about this product, my website link is www.sonoranbloom.com/13386262. Call if you have questions!
I was reading some literature from my website (above) and ran across the 10 Essentials for Health and Wellness. Here is my somewhat abbreviated version:
1. Breathe Deeply - Let your lungs fill deeply down, hold, then exhale toxins and stress;
2. Water Is Your Friend - Quench your thirst and get a boost of energy by drinking water;
3. Develop and keep a regular sleep routine;
4. Nourish your mind and body by choosing healthy, nourishing foods;
5. Get rid of the sofa (kidding) – but do get off of the sofa…..an active lifestyle is a major factor in overall improved health and wellness;
6. Enhance your immune system by giving and receiving….love;
7. Letting go of grudges allows you to free up the ‘space’ to receive ‘good’ things…..so, Be Forgiving;
8. Too much stress? Stop a minute and make a mental Gratitude List –de-stressing can add to greater happiness and health;
9. and I quote, “Worry will shrink, serenity will grow”….if you can’t change it, accept it and move on;
10. and I quote, “Nurture the spiritual aspect of your life to achieve complete well-being”.
Enjoy the rest of your day and week!
As some of you know…and many of you do not know….I am a distributor for an excellent, overall health product that gives your body 'what it needs' to help fight depression, release toxins, battle inflammation,joint pain, etc. If you want to know more about this product, my website link is www.sonoranbloom.com/13386262. Call if you have questions!
I was reading some literature from my website (above) and ran across the 10 Essentials for Health and Wellness. Here is my somewhat abbreviated version:
1. Breathe Deeply - Let your lungs fill deeply down, hold, then exhale toxins and stress;
2. Water Is Your Friend - Quench your thirst and get a boost of energy by drinking water;
3. Develop and keep a regular sleep routine;
4. Nourish your mind and body by choosing healthy, nourishing foods;
5. Get rid of the sofa (kidding) – but do get off of the sofa…..an active lifestyle is a major factor in overall improved health and wellness;
6. Enhance your immune system by giving and receiving….love;
7. Letting go of grudges allows you to free up the ‘space’ to receive ‘good’ things…..so, Be Forgiving;
8. Too much stress? Stop a minute and make a mental Gratitude List –de-stressing can add to greater happiness and health;
9. and I quote, “Worry will shrink, serenity will grow”….if you can’t change it, accept it and move on;
10. and I quote, “Nurture the spiritual aspect of your life to achieve complete well-being”.
Enjoy the rest of your day and week!
Tuesday Afternoon
Hi Ladies,
I was sitting here thinking.....oh no! here I go again.....
Day in and day out I hear some of you talk about your 'body' image issues. One comment that keeps repeating itself ....I really want to get rid of this belly fat...and my 'love handles'...
Sound familiar? Even if you haven't said it out loud, many of us 'think it' at some point in our day. The good news and the best news - good news first. Burn more calories than you take in if you want to 'rid' yourself of this 'extra' layer! Remember that 11 Day Diet Plan that is offered here at the Studio? Well, that Diet Plan will help you burn those calories by mixing the right foods at the right times for a consistent period of 11 days. If you don't know about the 11 Day Diet - give me a call and we can get you started!
Now for the 'best' news - working the Obliques is the ticket to ridding yourself of these unwanted extra layers of skin or fat. Studio 7 Women's Fitness has just the machine to help target this area. You receive the right amount of resistance to work extra hard and burn the calories you need while targeting the specific oblique area!
Next time you are in the Studio, stop by the Front Desk and ask me about the Oblique machine and a couple of 'extra' exercise tips to target this area!
I look forward to seeing each of you in the Studio! Until then, be safe and stay focused.....swimsuit weather is here!
I was sitting here thinking.....oh no! here I go again.....
Day in and day out I hear some of you talk about your 'body' image issues. One comment that keeps repeating itself ....I really want to get rid of this belly fat...and my 'love handles'...
Sound familiar? Even if you haven't said it out loud, many of us 'think it' at some point in our day. The good news and the best news - good news first. Burn more calories than you take in if you want to 'rid' yourself of this 'extra' layer! Remember that 11 Day Diet Plan that is offered here at the Studio? Well, that Diet Plan will help you burn those calories by mixing the right foods at the right times for a consistent period of 11 days. If you don't know about the 11 Day Diet - give me a call and we can get you started!
Now for the 'best' news - working the Obliques is the ticket to ridding yourself of these unwanted extra layers of skin or fat. Studio 7 Women's Fitness has just the machine to help target this area. You receive the right amount of resistance to work extra hard and burn the calories you need while targeting the specific oblique area!
Next time you are in the Studio, stop by the Front Desk and ask me about the Oblique machine and a couple of 'extra' exercise tips to target this area!
I look forward to seeing each of you in the Studio! Until then, be safe and stay focused.....swimsuit weather is here!
Thursday, May 13, 2010
Gearing Up for The Weekend!!!
Hi Ladies,
We have almost made it to the weekend and I want each and every one of you to know how very proud I am of your 'focus'! Great job this week .... you stayed on track with your diet and your workout...the week is ending and the weekend is about to begin!
With that in mind, stay on track over the weekend too! If you fall off track, just move thru it - DO NOT GET STUCK!
As a reminder, classes start June 1st at the Studio so inquire at the Front Desk. I am working on a calendar but....some challenges getting info populated. If any of you know of an easy calendar that would capture recurring information and allow me to put time / class name / age groups - multiple entries per day - email me and let me know!
OK - so I am off to keep things running here at the Studio.....see you all and remember - Saturday I open at 8:00 and close around Noon.......
Have a Great Day!
We have almost made it to the weekend and I want each and every one of you to know how very proud I am of your 'focus'! Great job this week .... you stayed on track with your diet and your workout...the week is ending and the weekend is about to begin!
With that in mind, stay on track over the weekend too! If you fall off track, just move thru it - DO NOT GET STUCK!
As a reminder, classes start June 1st at the Studio so inquire at the Front Desk. I am working on a calendar but....some challenges getting info populated. If any of you know of an easy calendar that would capture recurring information and allow me to put time / class name / age groups - multiple entries per day - email me and let me know!
OK - so I am off to keep things running here at the Studio.....see you all and remember - Saturday I open at 8:00 and close around Noon.......
Have a Great Day!
Wednesday, May 5, 2010
May Is The Month To Make It All Happen!!!
Hi Ladies -
OK - so we are well into the early part of May and....you are diligently working on your fitness goals....right?!?
Still struggling? Here is a tip: Just Do It! Sound familiar - yep! athletes world wide know this phrase...and, they practice it...daily! Remember the one: if you dream it, you can be it! Well....the dream you have to a leaner, toner You is attainable! This is not a dream....it is reality....JUST DO IT!! Remember, it takes a combination of your thoughts, your desire and your effort to make YOUR fitness goals...YOUR reality!
At Studio 7 Women's Fitness it takes only 30 minutes to strengthen, tone and get a UNIQUE cardio workout! Only 30 minutes! You burn up to 600 calories when you complete a focused, 30 minute workout!
I'll sign off with this thought shared by a dear friend of mine: The Purpose of Life....is a Life of Purpose.
Until next time....See you at Studio 7!
Pat Morgan
OK - so we are well into the early part of May and....you are diligently working on your fitness goals....right?!?
Still struggling? Here is a tip: Just Do It! Sound familiar - yep! athletes world wide know this phrase...and, they practice it...daily! Remember the one: if you dream it, you can be it! Well....the dream you have to a leaner, toner You is attainable! This is not a dream....it is reality....JUST DO IT!! Remember, it takes a combination of your thoughts, your desire and your effort to make YOUR fitness goals...YOUR reality!
At Studio 7 Women's Fitness it takes only 30 minutes to strengthen, tone and get a UNIQUE cardio workout! Only 30 minutes! You burn up to 600 calories when you complete a focused, 30 minute workout!
I'll sign off with this thought shared by a dear friend of mine: The Purpose of Life....is a Life of Purpose.
Until next time....See you at Studio 7!
Pat Morgan
Friday, April 30, 2010
New Month, New Goals, New You!!
Hi Ladies,
I hope the last day of April finds us all happy and well within the goals we set for ourselves this year!
It is a new month and some, if not all, of you are contemplating shorts and swimsuits and tanned skin! In the past month I have seen most of you work out at least 4-6 times per week. As we know, the workout at Studio 7 Women's Fitness is not 'fluff' - it is the real deal. You learn quickly that even when you think you will not put your full effort into the workout (that's right - you know, kind of take it easy!)....well, there is no easy.....it is an excellent workout even on a low energy day!
As the weekend approaches and we make plans with family and friends for dining out or having a 'sip' by the pool ....Stay accountable to yourself! Watch your calorie intake and remember....that glass of wine or beer is loaded with calories and carbs! Ditto that cake or cookie or specialty drink at Starbuck's! If you indulge or over indulge - remember to move on and don't let it overwhelm you and make you feel defeated! If you can, do some stretches or go for a walk - add a little extra movement into your routine to make up for the 'indulgence'.
Most importantly, stay focused, recommit and move forward - don't look back!
See you at the Studio - have a safe weekend!
Pat
I hope the last day of April finds us all happy and well within the goals we set for ourselves this year!
It is a new month and some, if not all, of you are contemplating shorts and swimsuits and tanned skin! In the past month I have seen most of you work out at least 4-6 times per week. As we know, the workout at Studio 7 Women's Fitness is not 'fluff' - it is the real deal. You learn quickly that even when you think you will not put your full effort into the workout (that's right - you know, kind of take it easy!)....well, there is no easy.....it is an excellent workout even on a low energy day!
As the weekend approaches and we make plans with family and friends for dining out or having a 'sip' by the pool ....Stay accountable to yourself! Watch your calorie intake and remember....that glass of wine or beer is loaded with calories and carbs! Ditto that cake or cookie or specialty drink at Starbuck's! If you indulge or over indulge - remember to move on and don't let it overwhelm you and make you feel defeated! If you can, do some stretches or go for a walk - add a little extra movement into your routine to make up for the 'indulgence'.
Most importantly, stay focused, recommit and move forward - don't look back!
See you at the Studio - have a safe weekend!
Pat
Wednesday, April 21, 2010
June, July and August - Sign up now (Adults Only) Monday, Tuesday and / or Wednesday for Yoga, Pilates and/or Ballet conditioning.
Saturday's starting in June - between the hours of 1:00 pm - 5:00 pm. Pre-enrollment underway for ages 2+ ballet, tap, jazz. Contact Pat for more details @ 3Gsofbeautiandfitness@gmail.com.
Tuesday, April 20, 2010
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