Hi Everyone,
Just touching base to encourage each of you to check out the website - www.studio7womensfitness - looks goooodddd!
Summer is here - kids are out of school and schedules are a little crazy trying to get used to a new routine. DON'T forget yourself in all of this summer newness! Just remember that a 30 minute circuit workout - done correctly - burns up to 600 calories. This doesn't mean you leave here and eat, eat, eat.....it just means that if you commit to 30 minutes (for yourself) daily - think about the difference that commitment can make to your physical and emotional self!
Come see us - use that membership and keep checking the website and blog......
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