Tuesday Afternoon

Hi Ladies,

I was sitting here thinking.....oh no! here I go again.....

Day in and day out I hear some of you talk about your 'body' image issues. One comment that keeps repeating itself ....I really want to get rid of this belly fat...and my 'love handles'...

Sound familiar? Even if you haven't said it out loud, many of us 'think it' at some point in our day. The good news and the best news - good news first. Burn more calories than you take in if you want to 'rid' yourself of this 'extra' layer! Remember that 11 Day Diet Plan that is offered here at the Studio? Well, that Diet Plan will help you burn those calories by mixing the right foods at the right times for a consistent period of 11 days. If you don't know about the 11 Day Diet - give me a call and we can get you started!

Now for the 'best' news - working the Obliques is the ticket to ridding yourself of these unwanted extra layers of skin or fat. Studio 7 Women's Fitness has just the machine to help target this area. You receive the right amount of resistance to work extra hard and burn the calories you need while targeting the specific oblique area!

Next time you are in the Studio, stop by the Front Desk and ask me about the Oblique machine and a couple of 'extra' exercise tips to target this area!

I look forward to seeing each of you in the Studio! Until then, be safe and stay focused.....swimsuit weather is here!